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However, more serious hair loss can be upsetting for the sufferer and even an indication that something is wrong with your health. Losing a certain amount of hair everyday is considered normal. It is thought we shed around 50 to 100 hairs naturally throughout the day.
GENETIC HAIR LOSS IN FEMALES:
Although reducing your stress levels might seem insurmountable, making sure you’re eating the right things will go a long way to setting a good foundation for optimum hair growth. A healthy balanced diet is also important in stress reduction too as it can support a healthy immune system, repair damaged cells and even reduce elevated cortisol levels. Getting enough protein in your diet is essential as it provides the building blocks for proper hair growth; meat, tofu, eggs, beans, grains, nuts, and fish are all good protein sources.
Laser therapy
Let them know how you feel about it and what kind of support you need. It's not easy, but try to come to terms with your hair loss. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes. Losing your hair as a woman, especially if you're young or at a vulnerable time in your life, can badly affect your confidence. Below are some frequently asked questions about hair loss.
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Risk Factors for Progressive Hair Loss
Women may notice that their part is becoming wider or that their scalp is more visible. Affecting men and women, alopecia areata occurs when the immune system mistakenly attacks hair follicles. This autoimmune disorder typically causes round, bald patches. In addition, skin disorders, such as psoriasis, can spread to the scalp, affecting hair growth. Menopause, when the menstrual cycle stops, causes changes in estrogen and testosterone—hormones involved in regulating the hair cycle. Typically setting on when women are between 45 and 55, these fluctuations can trigger female pattern hair loss.
Thanfully, most causes of hair loss in women are temporary and reversible. “While not all women experience hair loss during menopause, those who do may find it distressing. This April marks Stress Awareness month in the US, a calendar moment designed to raise awareness of the pervasive and damaging nature of stress. It can help to address the physical aspects of hair loss.
“As soon as you notice hair loss is happening, you should come in,” says Lauren Eckert Ploch, a dermatologist in Aiken, South Carolina. Hair loss, or alopecia, affects more than 80 percent of men and 50 percent of women, and the risk increases with age. When these flakes mix with the oil that’s produced by the scalp, they can clog your follicles and impair the hair’s nutrient supply, which ultimately weakens its structure. Telogen effluvium is common, seen more frequently in women, and usually happens two to three months after a triggering event. It typically doesn't last more than six months, but if it does, it's considered chronic.
Chemotherapy, certain other drugs and radiation treatments can prompt hair loss, mainly in the growth phase. It is typically temporary (unless the follicles are damaged). Dramatic changes in the body can cause temporary hair loss. Giving birth, rapid weight loss, surgery and certain illnesses may cause more hair loss than usual, typically in the resting phase. That said, there are a number of possible medications and treatments for hair loss caused by female-pattern baldness and other alopecias. But if your follicles become damaged, the hair loss may be permanent.
Friction-induced folliculitis might require nothing more than laying off the hairstyling practice that triggered it until you’re fully healed. And no matter the underlying cause, “corticosteroids may be recommended to alleviate inflammation in more severe cases,” Dr. Mitchell says. Spironolactone is another blood pressure drug that’s been shown to have anti-androgen effects (which is why it’s commonly prescribed as an off-label treatment for hormonal acne). It prevents androgen receptors from activating, which reduces the influence these hormones can have on your hair follicles.
10 habits for good health
Incorporating gentle, hydrating products into your hair care routine can also help strengthen your strands and improve texture. In addition, too much vitamin A and certain medications can also cause telogen effluvium. Of the latter are beta-blockers (e.g., Inderal), retinoids, anticoagulants (Warfarin and others), and Carbatrol (carbamazepine). But consult your doctor before you start to worry; thinning hair is often reversible, Dr. Simpson says. Advanced treatments are available for more serious hair loss. Hormonal imbalances before, during and after menopause can lead to more permanent hair loss, Dr. Simpson says.
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For example, a woman may have had a baby a few months ago, and this may be causing obvious hair shedding. She may also have early hereditary loss, which isn’t so obvious. Once your dermatologist has this information, it’s often possible to tell you what’s causing your hair loss.
According to the American Academy of Dermatology (AAD), TE isn’t actually defined as “hair loss,” but rather as excessive hair shedding. While many women may experience increased hair loss when going through menopause, experts say this may be more an effect of aging than the actual menopausal process. For many of the reasons above, as women get older, they experience changes in their hair follicles around the ages of 50 to 60. This could be due to hormone changes, stress, diet or other health conditions. After pregnancy, however, some women will notice a much more sudden shedding. This is due to a rapid change in hormones, pushing more of the hair than usual into the telogen (shedding) phase2.
You can look into disguising and covering up your hair loss with things like wigs, hair extensions, scarves and make-up. Persevere until you find a product and style that suits you. Discuss your hair loss with your friends, family and loved ones, preferably early on.
Most people can regrow their hair after stopping treatment. Female-pattern baldness typically starts with scalp hairs becoming progressively less dense. Many women first experience hair thinning and hair loss where they part their hair and on the top-central portion of the head. Minoxidil (Rogaine) is a topical medication (the type you apply to your scalp) approved by the FDA for female pattern hair loss.
Once your dermatologist finds the cause(s), your dermatologist will tell you whether treatment is recommended. Sometimes, your hair will regrow on its own, making treatment unnecessary. Poisons that can cause hair loss include arsenic, thallium, mercury, and lithium. If you ingest a large amount of warfarin, which is found in rat poisons, it can also cause hair loss. Taking large amounts of vitamin A or selenium is also toxic and can cause hair loss.
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